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A 2.4-mile swim, a 112-mile motorcycle journey and a 26.2-mile run makes the Ironman triathlon one of the toughest one-day patience demanding situations on this planet. Now take those activities and switch them to a volcanic rock with cruel winds, searing sun, hard seas and nosebleed-inducing hills, and you have Ironman Lanzarote. Why, then, could Andy Holgate - who admittedly has in no way swum in the sea, who cant deal with the wind, solar or even stairs - tackle such an severe challenge? Simple: Because he can. Cant Sleep, Cant Train, Cant Stop! maintains Andys inspirational journey from wherein Cant Swim, Cant Ride, Cant Run left off, chronicling his strive to complete two Ironman triathlons six weeks apart. Already in his fortieth year, might Andy make it to his forty-first? Would Lanzarote show one triathlon too far - or will Andy be triumphant towards the percentages and live to swim, journey and run some other day?

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