Womens Health Lift to Get Lean

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WOMENS HEALTH LIFT TO GET LEAN File Name :womens-health-lift-to-get-lean.pdf
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Research indicates that building muscle helps the body burn extra calories 24/7 and that resistance schooling is the only manner to torch body fats. Yet that message continues to be lost on many girls who fear that weight lifting will lead them to cumbersome, turn their pores and skin inexperienced, and provide them Incredible Hulk muscle groups like their boyfriends. Women have extra options than step aerobics or walking on a treadmill to shed kilos: They can weight-train in a completely precise manner designed to make the most of a womans precise physiology.

Lift to Get Lean
is the primary novices manual to strength education from Womens Health this is written specially for ladies with the aid of a female. Holly Perkins is a certified electricity and conditioning specialist (CSCS) who has been coaching the fats-burning secrets and techniques of weight training solely to girls for greater than two decades. Perkins doesnt follow mens policies on the subject of constructing muscle. Her Lift to Get Lean promises a three-step device: Technique, Movement Speed, and the Last 2 Reps Rule, which make all of the difference in developing the kind of sturdy, lean, and sexy body ladies need. Perkins gives four different 90-day training programs that successfully construct practical power together with leaner legs, more potent hands, and a sexier butt.

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